Today I started the run and a cycling training plan from Garmin. For running I choose a half marathon training plan with a Garmin Coach. Garmin gives three options among the coaches from which one can choose.
I decided to do some of the long runs on fridays. Somehow it often is nice weather and it feels like such a nice start of the weekend. Today was a run
I put together a couple of SoX commands to add a metronome tempo to some of the music I listen to while I am doing long runs. Are you wondering WHY or HOW?