Look! NoOoOo cookies! Nothing to accept! You can just browse freely. And if you come visit us another time we still do not know who you are... Incredible, isn't it?

MP dot RUN

Cross Training: Run and Bike

Today I started the run and a cycling training plan from Garmin. For running I choose a half marathon training plan with a Garmin Coach. Garmin gives three options among the coaches from which one can choose.


Long run: 75 min in HR zone 2

I decided to do some of the long runs on fridays. Somehow it often is nice weather and it feels like such a nice start of the weekend. Today was a run


The runPacer

I put together a couple of SoX commands to add a metronome tempo to some of the music I listen to while I am doing long runs. Are you wondering WHY or HOW?