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MP dot RUN

Cross Training: Run and Bike

Today I started the run and a cycling training plan from Garmin. For running I choose a half marathon training plan with a Garmin Coach. Garmin gives three options among the coaches from which one can choose.

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Long run: 75 min in HR zone 2

I decided to do some of the long runs on fridays. Somehow it often is nice weather and it feels like such a nice start of the weekend. Today was a run

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The runPacer

I put together a couple of SoX commands to add a metronome tempo to some of the music I listen to while I am doing long runs. Are you wondering WHY or HOW?

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