Susie's trainingplan

The last couple of weeks I am following the trainingplan made by Susan Krumins-Kuijken specifically for the 15K of the "Zevenheuvelenloop" (seven hills run). It is varied with different types of run (fartlek, long run, cruise intervals, 3x3, etc) and it has a nice explanation of these different types of run.

You can find the plan here!

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