It's friday and if there would be no such thing as the corona-virus, we would be on our way to Nijmegen where my parents live. The Zevenheuvelenloop ('seven hills run') was supposed to be this weekend, but
The last couple of weeks I am following the trainingplan made by Susan Krumins-Kuijken specifically for the 15K of the "Zevenheuvelenloop" (seven hills run).