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MP dot RUN

Pacing

This post is instead about being a "human-pacer" during races, or my experience in the Dutch Pacing Team.

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Long run: 75 min in HR zone 2

I decided to do some of the long runs on fridays. Somehow it often is nice weather and it feels like such a nice start of the weekend. Today was a run

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Start of Marathon training!

Today I am starting my official marathon training!

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Finishing the 15K training

It's friday and if there would be no such thing as the corona-virus, we would be on our way to Nijmegen where my parents live. The Zevenheuvelenloop ('seven hills run') was supposed to be this weekend, but

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Susie's trainingplan

The last couple of weeks I am following the trainingplan made by Susan Krumins-Kuijken specifically for the 15K of the "Zevenheuvelenloop" (seven hills run).

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