This post is instead about being a "human-pacer" during races, or my experience in the Dutch Pacing Team.
Today I started the run and a cycling training plan from Garmin. For running I choose a half marathon training plan with a Garmin Coach. Garmin gives three options among the coaches from which one can choose.
tool to calculate the total distance covered during a training session. The calculation is based on the duration (i.e., cumulative/total minutes and seconds) of the training intervals (i.e., warm-up plus cool-down; training; and rest session) and the pace (minutes and seconds for each of the three interval types).
The garbage collectors is a group I made on Garmin Connect. You do not need to be s.e.r.i.o.u.s. about training to be serious about the environment, but it might be easier if you are. Here is an example of how.
I put together a couple of SoX commands to add a metronome tempo to some of the music I listen to while I am doing long runs. Are you wondering WHY or HOW?
Marleen's and Paolo's running blog